Impact Fitness is truly a hidden gem in Oakland! If you are seeking personal trainers in Oakland, this is a great place to start. Coach Liam and Ed are highly motivated trainers and will put you on the right path to become 1% better everyday. The functional strength group training sessions is something I look forward to every week. Not long ago, I struggled with lifting heavy items. As of recent I managed to deadlift 195lbs! Overall my experience at Impact Fitness has been positive and amazing! Great vibes all around!

I have been around the Bay Area, and have scoped out various gyms and these guys are the top. I've never attended a more thorough group training session until my experience with Impact Fitness. No matter how many bodies are present in the room, Coaches Ed and Liam are attentive to everyone. Their Group trainings are efficient, and you will see true progress with consistency. These are caring coaches who you will appreciate for life. Liam, thank you for your dedication and for bringing Impact Fitness to the Bay.

Had another amazing session with Liam and definitely hands down the best personal trainer in Oakland I've worked with. I sent him videos regarding my form and he always correct me if needed with a positive mindset.

Liam and crew are not only some of the most knowledgeable trainers that I've met, but they also adapt the right training strategies for your needs. If you know what your goals are, Liam will help you get there. If you don't know what those goals are, he'll workshop it with you and create a fitness and diet program that will get you there.
The value we get training with Liam is not just keeping us disciplined, but also includes all the knowledge we get about our diets and lifestyle that keep us from improving. We love that every couple of weeks, our program changes for variety, but still aligns back to our fitness goals. We can confidently say that we're much happier with our fitness these days.
The facilities are top notch. Impact Fitness clearly invests back into its business. All of the equipment and gear is new and maintained. There are clean locker rooms and bathrooms. And the tools that Liam provides to keep us on track inside and outside of the gym makes training here even more worth it. We also enjoy how accessible it is. Impact Fitness is easy get to, find free parking and go straight working out. The convenience of everything makes it so much easier to get the workout in week after week, year after year.

First, the facility is secured with code to enter, huge, clean, modern, and looks super nice. Equipment is new, clean, and well taken care of. During, peak covid, we were masked up and equipment was thoroughly sanitized. There are showers and bathrooms that are clean, spacious, and modern.
10/10
Second, Liam as a coach has been awesome. Not just a trainer, but educator. Taught me about safe form, nutrition, exercises to do in commercial gyms, and plenty more. Really learned the importance of rest and stretching. I think his approach has been great, progressive overload, with time you lift heavier and better, really trust the process. The coaching app he uses is easy to navigate and he is really easy to get ahold of.
10/10
Third, the workouts. In the beginning, it was a lot of focusing on the basics, but with time, boy, these work outs had me in literal tears in the best way. These workouts can be personalized to your wants and needs. When they say no judgement zone, I really feel it at Impact Fitness. Never felt judged or belittled in any way.
10/10

Liam is hands down the best trainer I've ever had. He tailored a workout regimen that not only helped me lose 27 pounds over 3.5 months, but which also added mobility and flexibility back into my life.
His facility is amazing--conveniently located and loaded with high tech (and low tech) machinery. It has private showers and bathrooms and, if you're nice, he'll even let you hook up to his bluetooth to play your favorite workout jams.
If you're serious about getting fit and feeling better about yourself and your life, Liam is your guy.

In addition to his exceptional knowledge and expertise, Liam's commitment to his clients is truly unparalleled. He is great at following up and checking in on us, always making sure that we are progressing towards our goals and addressing any concerns we may have. His dedication to his clients extends beyond the gym, and he is always available to answer questions or provide guidance outside of our training sessions.

fantastic group training with precise form corrections that is great for beginners and people who care about improving over time (1% better a day) in a sustainable injury free way!

Impact fitness is a hidden gem in Oakland and it is the perfect place to start/continue your fitness journey.

Impact Fitness is truly a hidden gem in Oakland! If you are seeking personal trainers in Oakland, this is a great place to start. Coach Liam and Ed are highly motivated trainers and will put you on the right path to become 1% better everyday. The functional strength group training sessions is something I look forward to every week. Not long ago, I struggled with lifting heavy items. As of recent I managed to deadlift 195lbs! Overall my experience at Impact Fitness has been positive and amazing! Great vibes all around!

I have been around the Bay Area, and have scoped out various gyms and these guys are the top. I've never attended a more thorough group training session until my experience with Impact Fitness. No matter how many bodies are present in the room, Coaches Ed and Liam are attentive to everyone. Their Group trainings are efficient, and you will see true progress with consistency. These are caring coaches who you will appreciate for life. Liam, thank you for your dedication and for bringing Impact Fitness to the Bay.

Had another amazing session with Liam and definitely hands down the best personal trainer in Oakland I've worked with. I sent him videos regarding my form and he always correct me if needed with a positive mindset.

Liam and crew are not only some of the most knowledgeable trainers that I've met, but they also adapt the right training strategies for your needs. If you know what your goals are, Liam will help you get there. If you don't know what those goals are, he'll workshop it with you and create a fitness and diet program that will get you there.
The value we get training with Liam is not just keeping us disciplined, but also includes all the knowledge we get about our diets and lifestyle that keep us from improving. We love that every couple of weeks, our program changes for variety, but still aligns back to our fitness goals. We can confidently say that we're much happier with our fitness these days.
The facilities are top notch. Impact Fitness clearly invests back into its business. All of the equipment and gear is new and maintained. There are clean locker rooms and bathrooms. And the tools that Liam provides to keep us on track inside and outside of the gym makes training here even more worth it. We also enjoy how accessible it is. Impact Fitness is easy get to, find free parking and go straight working out. The convenience of everything makes it so much easier to get the workout in week after week, year after year.

First, the facility is secured with code to enter, huge, clean, modern, and looks super nice. Equipment is new, clean, and well taken care of. During, peak covid, we were masked up and equipment was thoroughly sanitized. There are showers and bathrooms that are clean, spacious, and modern.
10/10
Second, Liam as a coach has been awesome. Not just a trainer, but educator. Taught me about safe form, nutrition, exercises to do in commercial gyms, and plenty more. Really learned the importance of rest and stretching. I think his approach has been great, progressive overload, with time you lift heavier and better, really trust the process. The coaching app he uses is easy to navigate and he is really easy to get ahold of.
10/10
Third, the workouts. In the beginning, it was a lot of focusing on the basics, but with time, boy, these work outs had me in literal tears in the best way. These workouts can be personalized to your wants and needs. When they say no judgement zone, I really feel it at Impact Fitness. Never felt judged or belittled in any way.
10/10

Liam is hands down the best trainer I've ever had. He tailored a workout regimen that not only helped me lose 27 pounds over 3.5 months, but which also added mobility and flexibility back into my life.
His facility is amazing--conveniently located and loaded with high tech (and low tech) machinery. It has private showers and bathrooms and, if you're nice, he'll even let you hook up to his bluetooth to play your favorite workout jams.
If you're serious about getting fit and feeling better about yourself and your life, Liam is your guy.

In addition to his exceptional knowledge and expertise, Liam's commitment to his clients is truly unparalleled. He is great at following up and checking in on us, always making sure that we are progressing towards our goals and addressing any concerns we may have. His dedication to his clients extends beyond the gym, and he is always available to answer questions or provide guidance outside of our training sessions.

fantastic group training with precise form corrections that is great for beginners and people who care about improving over time (1% better a day) in a sustainable injury free way!

Impact fitness is a hidden gem in Oakland and it is the perfect place to start/continue your fitness journey.