Yes! Group Training is more about what you put into it than what fitness level you are. Coach Liam provides modifications as well as advancements for each exercise to provide an effective and safe workout for everyone. With a few small adjustments, we make exercises accessible to all!
Check out the schedule for all the days and times. We're confident you will find a class at a time that works for you.
In the COVID environment, our group fitness classes are indoor, and one-on-one sessions are indoor, outdoor (outside of gym) or virtual depending trainer’s availability.
You don't have to tell us which classes you're coming to. Although we do recommend reserving classes in advance as it saves you a spot and help us better prepare for you!
This is different for everybody and depends on your schedule, but we recommend 3. Most people see results within 3-6 weeks. Working out between 3 and 5 times per week paired with an appropriate nutrition plan will yield dramatic results. It's all about consistency!
Join us for two weeks of unlimited classes! You’ll see just for yourself the inclusive atmosphere at IFO, and why people choose to be apart of the tribe!
Commitment is a good thing when it comes to your health and well-being. You only get one body, so take care of it! With so many available class times, even if your schedule changes due to work or life, you can still get your workout in. You can have a short-term bikini goal, but working out/staying in shape is a life-long commitment. We also offer 6-month packages to ease you in!
No worries at all, you can also book single classes.
We will not put a membership on hold unless if you have a doctor's note that is restricting you from training. If you are traveling we will provide a personalized program that you can do at the hotel. Email us at [email protected] if you have more questions.
With our semi-private group fitness classes, you won’t be competing for shower time as most people live close and shower at home. Plus we have multiple showers and fully stocked changing rooms. With complimentary fresh towels, shampoo, conditioner, body wash, hairdryers, hair ties, and more, you’ll have everything you need to transition from the gym to work effortlessly.
Bring your own water bottle, but feel free to fill up at our filtered water fountains.
Yes - we offer complimentary parking spaces because we know that searching for parking is the LAST thing you want to do before starting your workout.
Please fill out the form to book your initial consultation. Coach Liam will follow up with a short questionnaire to learn more about you and your fitness goals! After that, he will contact you via text to set up your free consultation.
All prepaid sessions are non-refundable and non-transferable. Scheduled sessions require a 24-hour cancellation notice, or they will be charged.
Personal training is everyone, no matter the skill level. It’s excellent for beginners to help get acclimated to working out in a gym setting, learning proper technique and building a great habit. On the flip side, if you are an intermediate or advanced fitness enthusiast, personal training can help you push through that plateau or shred that last percentage of body fat. The best athletes in the world use trainers to keep them striving for excellence.
We've always been dedicated to the health and safety of our community, but we're making our studio safer than ever. Provided below are the additional health and safety precautions we are taking at Impact Fitness Oakland!
We are in this together, and we need YOUR help when we reopen to keep our studio as safe as possible.