Maximize Your Gains: The Power of 30-Minute Strength Training Sessions
The Efficiency of 30-Minute Workouts In today’s fast-paced world, finding time for fitness can be challenging. However, research suggests that […]
Let’s Talk About Ozempic & Exercise
Ozempic has become one of the most talked-about weight loss drugs, with celebrities, influencers, and even doctors pushing it as a quick fix for shedding pounds. However, its rising popularity has also led to serious concerns about overprescription and dangerous side effects.
Recently, singer Avery revealed that her use of Ozempic led to osteoporosis , a life-threatening bone-thinning disease that dramatically increases the risk of fractures. What’s shocking is that Avery didn’t appear to be overweight, and it’s unclear if she had type 2 diabetes—the condition this drug was originally designed to treat.