Schedule your free personal training session
Pick a time below for your 50-minute one-on-one intro at our West Oakland studio — 985 3rd St, near Jack London Square. Prefer to talk first? Call (510) 469-0084.
How your free session works
Three simple steps from booking to your first plan. The whole intro takes about 50 minutes.
Book a time
Pick a slot in the scheduler at the top of this page, or call the studio and we will find one together.
Come in for your intro
Meet your coach, talk through your goals, and go through a simple movement and strength check.
Leave with a plan
You walk out with a clear next step and a program built around where you are right now.
Takes under a minute. No commitment, no pressure.
What to expect in the room
Your first visit is about you, not a sales pitch. Here is what the 50 minutes covers.
Goal conversation
We start by understanding what you want, your history, and anything getting in the way, so training fits your life.
Movement & strength check
A short assessment shows how you move today. It sets a safe, honest starting point for your program.
Your next step
You leave with a plan and clear options. If it is a fit, we talk about training. If not, no hard feelings.
Booking questions
Is the intro session really free? +
Yes. Your first 50-minute personal training session is free with no commitment. It is how we get to know you and how you decide if we are the right fit.
How long does it take? +
Plan for about 50 minutes. That covers your goals, a movement and strength check, and a clear plan for your next step.
What should I bring or wear? +
Comfortable clothes you can move in and a water bottle. That is it. Everything else is provided at the studio.
Where are you located? +
985 3rd St, Oakland, CA 94607, in West Oakland near Jack London Square. We also serve Emeryville, Alameda, Piedmont, Berkeley, and the wider East Bay.
Can I use HSA or FSA funds? +
Ongoing training is HSA/FSA eligible, with around 30% savings available through Truemed. Ask your coach at the intro and we will walk you through it.
Ready when you are
One free session is all it takes to see how coaching feels. Pick your time in the scheduler above and meet your coach this week.
Book my free introQuestions first? Call (510) 469-0084 or email impactfitnessoakland@gmail.com