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Boxing training
Fat Loss, Fitness

3 Science-Backed Reasons Boxing and Strength Training Boost Weight Loss | Oakland Fitness Coach

By Liam Saechao – Certified Personal Trainer | Impact Fitness Oakland If you’re looking for a powerful, science-backed way to lose weight and build lean muscle, combining boxing and strength training is one of the most effective strategies out there. As a certified boxing coach in Oakland and weight loss coach in Oakland, I’ve helped dozens of clients transform their bodies using this exact approach. Boxing: A Full‑Body Calorie TorcherBoxing isn’t just about throwing punches—it’s a full-body cardio workout that burns calories fast. According to the Cleveland Clinic, boxing improves cardiovascular health, coordination, and overall fitness. Depending on the intensity, boxing workouts can burn 500–800 calories per hour. Bonus: Boxing also helps lower stress by releasing endorphins, which can help combat emotional eating. It’s a mental and physical win. Strength Training: Build Muscle, Burn More FatStrength training increases your lean muscle mass, which raises your resting metabolic rate (RMR)—the number of calories your body burns at rest. According to Health.com, lifting weights helps you lose fat more effectively than cardio alone. In fact, an NIH study found participants who trained for 10 weeks increased their RMR by 7% and lost an average of 1.8 kg of fat—without changing their diet. The Afterburn Effect (EPOC) = Extra Fat Burn When you combine boxing and strength workouts, you create a metabolic effect called EPOC—Excess Post-exercise Oxygen Consumption. According to the American Council on Exercise (ACE), EPOC can boost your calorie burn by 6–15% for hours after your workout ends.High-intensity strength circuits and explosive boxing drills trigger this effect, making your body work harder to return to its resting state. Train with the Best Fitness Coach in Oakland At Impact Fitness Oakland, we combine boxing and strength training into a seamless, results-driven experience. Whether you’re a beginner or experienced athlete, we tailor your plan based on your goals and ability.As a top-rated weight loss coach in Oakland, we provide: Personalized boxing training for fat loss, stress relief, and coordination Customized strength programs to build lean muscle and increase metabolism Nutrition guidance and progress tracking Small group and private training options More Than Fitness: Confidence, Safety & Real-Life Skills At Impact Fitness Oakland, many of our clients say that boxing quickly becomes their favorite part of training—not just because it burns calories, but because it makes them feel empowered. For them, boxing is fun, stress-relieving, and builds a sense of strength they carry beyond the gym. Boxing isn’t just for the ring or for fighting. Learning basic boxing techniques—like stance, footwork, and how to throw a proper jab—can give you the ability to protect yourself in a dangerous situation. One of our longtime clients was randomly assaulted. Thanks to his regular boxing training, he was able to react calmly, defend himself, and escape without serious injury. These skills go hand in hand with the confidence we see growing in all our clients. Whether they’re beginners or athletes, boxing helps them stand taller, move with purpose, and handle stress with control. It’s not just about fat loss—it’s about reclaiming personal power and walking through the world with more certainty. If you’re looking for a boxing coach in Oakland who trains you for fitness and real life, you’ll feel right at home here.  Ready to Transform?Don’t waste time on cookie-cutter workouts. Train smarter with the guidance of a certified boxing coach in Oakland and see real results. We’ll help you lose weight, feel better, and gain long-term confidence.Book Your Free Consultation today and take the first step toward your transformation Want More?Learn more about: Our Small Group and Private Training Options Meet Your Oakland Trainers Real Client Transformations and Reviews Book Free Session

Personal Training in Oakland
Fitness and Health

Affordable Personal Training in Oakland : Transform Your Body in Just 30 Minutes

The Power of 30-Minute Workouts In today’s fast-paced world, finding time to commit to a workout routine can be challenging. However, research has shown that high-intensity training sessions can deliver significant results in just 30 minutes. Our personal training program in Oakland is designed to maximize your effort and time. With rigorous routines focused on building muscle and promoting fat loss, you can achieve your fitness goals without spending hours at the gym. Scientific Backing for Efficiency Studies published in reputable journals indicate that high-intensity interval training (HIIT) can be as effective as longer workouts for muscle gain and fat loss. This effectiveness stems from a strategy that pushes your body to its limits, resulting in a greater calorie burn even after your workout is done. Our program employs these principles, ensuring every 30-minute session is optimized for maximum output. Why Choose Personal Training? Choosing personal training in the Oakland area means you get a tailored workout plan designed specifically for your body and fitness level. Individualized training not only boosts motivation but also helps in addressing personal fitness hurdles efficiently. Whether you’re looking to gain muscle or lose stubborn fat, our expert trainers are here to guide you through every step, ensuring that you reap the benefits of just 30 minutes of focused physical activity. Recent Post

Fitness

Can Personal Training Be Covered by Insurance? Are Personal Training Sessions HSA‑Eligible?

If you’ve been wondering “Can personal training be covered by insurance?” or asking yourself “Are personal training sessions HSA eligible?”, you’re not alone—and we’ve got good news for you. At Impact Fitness Oakland, we’ve partnered with TrueMed to help Bay Area clients use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to cover personal training costs—completely legally and within IRS guidelines when connected to a medically necessary condition. And here’s something most people overlook: if you’re someone who enjoys collecting credit card points, there’s an added benefit. This reimbursement model lets you earn points now and get reimbursed later. It’s a smart strategy if you’re working toward a signup bonus or maximizing everyday spending. Here’s How It Works Pay out-of-pocket using your credit card for personal training sessions. Complete a quick intake survey with TrueMed. If approved, receive a Letter of Medical Necessity (LMN)—valid for 12 months. Submit your LMN and training receipts to your HSA or FSA administrator. Your HSA/FSA reimburses you in cash—tax-free. Your card earns the points. Your HSA/FSA reimburses the money. You benefit both ways. The Points Plus Tax Savings Strategy Say you spend $500 on personal training with a rewards credit card. That’s $500 toward bonus points, travel rewards, or cashback. Once your LMN is approved, you submit everything to your HSA/FSA provider and get your $500 back. You just earned rewards for a purchase that doesn’t cost you anything in the end. If you’re a responsible cardholder, this is one of the most efficient ways to use your HSA/FSA benefits while also boosting your rewards balances. Want to use the same card I do for this setup?Earn 100,000 bonus points with Sapphire Reserve® or 75,000 bonus points with Sapphire Preferred® I personally use my points to book international flights and hotel stays. It’s one of the best ways to stretch your health spending while traveling smarter. Why This Is a Win for Oakland Locals Living in the Bay Area is expensive, and many residents are already contributing to HSA/FSA accounts through their employers. But few know these funds can legally be used for training when a medical condition is involved. Whether you’re addressing: Weight management Back pain or joint issues High blood pressure Diabetes or metabolic health Stress or sleep disorders This solution gives you access to expert coaching and personal training at Impact Fitness Oakland—while saving you up to 30–40% by using pre-tax dollars. Frequently Asked Questions Are personal training sessions HSA eligible?Yes, when prescribed through a Letter of Medical Necessity obtained via TrueMed. Can personal training be covered by insurance?Yes, through reimbursement from HSA/FSA funds, which are designed for health-related expenses. Is the TrueMed fee reimbursable?Yes. The one-time survey fee ($15–$30) for obtaining your LMN is reimbursable through your HSA/FSA account. Do I need to use an HSA/FSA card upfront?No. You pay out-of-pocket using a regular card, then get reimbursed after submitting documentation. Getting Started Book a free consultation at Impact Fitness Oakland Complete the TrueMed eligibility survey Receive your LMN and begin training Submit receipts and LMN to your HSA/FSA provider Get reimbursed in full—while keeping your credit card points By Liam Saechao – Certified Personal Trainer | Impact Fitness Oakland Recent Post

Fitness

Maximize Your Gains: The Power of 30-Minute Strength Training Sessions

The Efficiency of 30-Minute Strength Training In today’s fast-paced world, finding time for fitness can be challenging. However, research suggests that dedicating just 30-minute strength training sessions, 2-3 times a week, can yield remarkable results. Short but effective quick strength workouts allow you to incorporate necessary strength building without overwhelming your schedule. Research-Backed Workout Benefits to Maximize Your Gains Studies show that even moderate lifting can lead to significant muscle growth (Maximize Your Gains) and improved metabolic health. For instance, a study published in the Journal of Strength and Conditioning Research found that individuals engaging in 30-minute strength training reported substantial improvements in muscle strength and endurance. This makes shorter workouts equally beneficial as longer ones, especially for those on tight schedules. Cost-Effective One-on-One Training Investing in personal training can seem expensive, but our focused, efficient quick strength workouts provide the best value for your health. With personalized attention and a structured routine, you can maximize your gains without wasting time or money. Whether you prefer strength training at home or in the gym, a well-planned muscle-building workout ensures every minute counts. The Right Approach to Strength Training for Fat Loss Incorporating strength training exercises into your routine not only builds muscle but also enhances fat-burning potential. Research highlights that resistance training increases resting metabolic rate, making strength training for fat loss a highly effective strategy. Short, structured sessions help maintain lean muscle while improving overall body composition. In conclusion, 30-minute strength training sessions are not just a trend—they’re a scientifically supported way to build muscle effectively. With the right guidance and commitment, you can enhance your physical fitness, all while enjoying the workout benefits of time efficiency and cost savings. Recent Post

Ozempic & Exercise
Uncategorized

Let’s Talk About Ozempic & Exercise

Ozempic has become one of the most talked-about weight loss drugs, with celebrities, influencers, and even doctors pushing it as a quick fix for shedding pounds. However, its rising popularity has also led to serious concerns about overprescription and dangerous side effects.

Recently, singer Avery revealed that her use of Ozempic led to osteoporosis , a life-threatening bone-thinning disease that dramatically increases the risk of fractures. What’s shocking is that Avery didn’t appear to be overweight, and it’s unclear if she had type 2 diabetes—the condition this drug was originally designed to treat.

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