Nutrition coaching that actually sticks
No crash diets, no foods off-limits. We coach the small daily habits that fit your real life and pair them with your training, so the results last.
Habits you can keep, built around your life
Most diets fail because they ask you to overhaul everything at once. We do the opposite — small, repeatable changes that stack up.
Your coach starts with a private assessment of your baseline weight, activity, and schedule, then sets practical targets like protein to support muscle and recovery. From there it is habit coaching: portioning, meal timing, and food quality worked into your week — not a rigid menu you have to memorize.
Nutrition works best next to training. Paired with strength coaching in Oakland, your calorie and protein targets support real body-composition change. Per the ACSM 2009 Position Stand, exercise alone produces only modest fat loss — lasting change comes from training paired with nutrition support.
What is included
One-on-one coaching focused on the habits that move the needle, coordinated with your training.
Habit coaching
We build portioning, meal timing, and food-quality routines that fit your schedule and family life — small actions you can actually repeat.
Regular check-ins
Private one-on-one sessions where your coach reviews progress, keeps you accountable, and adjusts targets as life changes.
Sustainable eating
No crash diets and nothing off the table. You keep the foods you love while learning to eat for fat loss, weight loss, or fueling workouts.
Pairs with any program
Coordinates with personal training, small group, or boxing and strength for fat loss so nutrition and training pull the same direction.
How it works
Four steps from your first conversation to habits that stick.
Free intro & assessment
A 50-minute session to map your baseline weight, activity, lifestyle, and goals — no commitment.
Build your habit plan
Your coach sets protein and portion targets and a few starting habits designed around your real week.
Check in & adjust
One-on-one check-ins keep you accountable and fine-tune the plan as your schedule and results change.
Pair it with training
Trainers and your nutrition coach coordinate load, recovery, and diet so body composition changes steadily.
Locally owned in West Oakland since 2018. Serving Emeryville, Alameda, Piedmont, Berkeley and the East Bay.
Common questions
Do I have to follow a strict meal plan? +
No. Our coaching is habit-based, not a rigid menu. You learn portioning, meal timing, and food quality through small, repeatable changes that fit your everyday life — no foods are off-limits.
Can nutrition coaching work with my training? +
Yes — that is the point. It pairs with any program, from personal training to small group to boxing and strength for fat loss. Your coach coordinates protein and calorie targets with your workouts so results are steady.
Will I still eat the foods I love? +
Yes. We help you optimize your habits without cutting out the foods you enjoy. The focus is sustainable behavior change, not a short-term diet you can’t maintain.
How do I get started? +
Book a free 50-minute intro session or call (510) 469-0084. We’ll talk through your goals and how nutrition and exercise come together to reach them. Learn more about our Oakland studio.
Begin your transformation today
Your first 50-minute session is free — no commitment. Let’s build the eating habits that finally last.
Claim your free sessionPrefer to talk first? Call (510) 469-0084 or email impactfitnessoakland@gmail.com