The Most Cost Effective Personal
Training Solution in Oakland
Our Small Group Fitness
At Impact Fitness Oakland, we believe a fitness journey goes far beyond just exercise.
It’s also about proper nutrition, strong motivation, and creating sustainable lifestyle habits that deliver real, lasting results.
Our Small Group Fitness program brings all of this together—and more.
(800) 363-4812
Send Message
Schedule Free Training Session
Affordable, Professional Training
You’ll get expert coaching for a fraction of the usual cost.
Sessions are priced at under $32 each, giving you high-quality personal training without the typical Bay Area price, where rates can reach $150+ per hour.
We offer both drop-in options and membership plans!
-
Our classes are small and focused — we prioritize quality over quantity. -
Classes run on Mon-Wed-Fri only. -
View the full schedule for the week by clicking this link view schedule!
What’s Included in Our Small
Group Fitness Experience
Feel the difference with our
Small Group Fitness classes.
Each session is limited to 12 participants, and we carefully pair you with 2–3 people of similar height and fitness level for a truly tailored workout.
How We Train:
Functional Strength Focus
-
No random workouts here. -
You’ll follow a Progressive Overload plan based on Evidence-Based Practice.
We target every major muscle group three times a week to stimulate muscle growth, protect lean tissue, and support your overall health.
Our workouts are designed to make you stronger and move more efficiently, guiding you through heart rate zones from Zone 2 to Zone 4.
Class Breakdown
10% Mobility & Stability:
Start with dynamic movements to prepare your body.
80% Strength Training and Power:
Hip Thrusts
Deadlifts
Rows
Squats
Bench Press
Single-Leg
Work
Pull-Ups
Push-Ups
Shoulder Press
many more
Hip Thrusts
Deadlifts
Rows
Squats
Bench Press
Single-Leg Work
Pull-Ups
Push-Ups
Shoulder Press
many more
10% Core & Cardio:
Finish with exercises to strengthen your core and improve your cardio fitness.
Who’s This For?
This is ideal if you’re tired of crowded gyms or if you need hands-on coaching to master proper form.
Why Choose Our Small Group
Fitness Approach?
Simply put, we provide all the tools
you need to succeed.
Our Small Group Fitness system takes a complete approach to improving your health, adaptable for men and women of all fitness levels and backgrounds.
At Impact Fitness Oakland, you’ll benefit from:
-
A customized eating plan built for your goals -
Full-time accountability coaching -
Small group workouts to help you burn fat, build muscle, and tone your body -
Expert coaching to help you lift and move safely -
Access to workouts through the TrainHeroic app
Ready to Start Small Group
Fitness in Oakland?
We welcome individuals from all
backgrounds and fitness levels.
If you’re ready to finally take control of your fitness and achieve real results, join us at Impact Fitness Oakland and experience the top Small Group Fitness training Oakland offers.
1 Free One-On-One Session
2 Week Trial Unlimited Group Training
Complete the form and I’ll get back to you!
Group Training Classes
Frequently Asked Questions
How many people are allowed per group class?
Each group class is capped at 12 members to ensure quality coaching and personal attention for everyone.
How do I cancel a class reservation?
You can cancel your reservation directly through our app or website—no need to contact the coaches.
Do I need to notify a coach if I plan to attend a class?
No, just reserve your spot in advance using the app or website. This helps us prepare properly for your session.
What membership options do you offer?
We offer month-to-month memberships with no contracts, perfect if you’re consistent with your workouts. You can also drop in for $32 per session.
Can I combine one-on-one sessions with group training?
Yes! We offer a Group Training option that allows you to do both. Just message us, and we’ll help you set up the right plan.
Are group classes suitable for beginners?
Absolutely. Our classes are beginner friendly, and we typically pair you with others at a similar fitness level to ensure a comfortable and supportive environment.
Will group training help with fat loss and results?
Results vary by individual. Your nutrition and lifestyle habits play a major role. We’re here to guide and support you in making better decisions both inside and outside the gym
Do you offer an open gym option?
Yes, we do offer open gym access, but it depends on coach availability or if someone is in the building. Please give us a heads up in advance so we can confirm access for you.
Do you accept HSA or FSA payments?
Yes, we accept HSA/FSA payments for eligible services. Be sure to check with your provider to confirm your plan’s fitness coverage.
Do you accept clients from outside your area?
Yes, we’re based in Oakland, but if you’re coming from another area and our Small Group Fitness program works for you, we’d be happy to accommodate you!
Each group class is capped at 12 members to ensure quality coaching and personal attention for everyone.
You can cancel your reservation directly through our app or website—no need to contact the coaches.
No, just reserve your spot in advance using the app or website. This helps us prepare properly for your session.
We offer month-to-month memberships with no contracts, perfect if you’re consistent with your workouts. You can also drop in for $32 per session.
Yes! We offer a Group Training option that allows you to do both. Just message us, and we’ll help you set up the right plan.
Absolutely. Our classes are beginner friendly, and we typically pair you with others at a similar fitness level to ensure a comfortable and supportive environment.
Results vary by individual. Your nutrition and lifestyle habits play a major role. We’re here to guide and support you in making better decisions both inside and outside the gym
Yes, we do offer open gym access, but it depends on coach availability or if someone is in the building. Please give us a heads up in advance so we can confirm access for you.
Yes, we accept HSA/FSA payments for eligible services. Be sure to check with your provider to confirm your plan’s fitness coverage.
Yes, we’re based in Oakland, but if you’re coming from another area and our Small Group Fitness program works for you, we’d be happy to accommodate you!