Let’s Talk About Ozempic & Exercise

Posted on January 30th, 2025

Ozempic has become one of the most talked-about weight loss drugs, with celebrities, influencers, and even doctors pushing it as a quick fix for shedding pounds. However, its rising popularity has also led to serious concerns about overprescription and dangerous side effects.

Recently, singer Avery revealed that her use of Ozempic led to osteoporosis , a life-threatening bone-thinning disease that dramatically increases the risk of fractures. What’s shocking is that Avery didn’t appear to be overweight, and it’s unclear if she had type 2 diabetes—the condition this drug was originally designed to treat.

This raises an important question: Are doctors and influencers encouraging people to take Ozempic who don’t actually need it?

Who Is Ozempic Really For?

Originally developed for type 2 diabetes management, Ozempic helps regulate blood sugar while also promoting weight loss. It was intended for:

• Individuals with type 2 diabetes who need help managing blood sugar
• Clinically obese individuals (BMI over 30) or those with a BMI over 27 with weight-related health conditions like high blood pressure or high cholesterol
• Patients under medical supervision with a structured plan for nutrition and exercise

But now, healthy individuals with minimal weight concerns are using it as a shortcut, unaware of the potential risks.

The Dangerous Trend of Overprescribing Ozempic

Few Doctors and influencers alike are pushing Ozempic on people who don’t actually need it, without emphasizing the importance of proper nutrition and exercise. While the drug may cause rapid weight loss, it also comes with serious risks:

• Muscle and bone loss, leading to long-term health issues
• Nutrient deficiencies due to appetite suppression
• Severe side effects like nausea, fatigue, and now, osteoporosis
• Weight regain if users don’t build sustainable habits

The Right Way to Lose Weight—Without Risking Your Health

If you’re considering Ozempic, it’s crucial to pair it with a structured fitness and nutrition plan. At Impact Fitness Oakland, we help our personal training clients achieve weight loss the right way—by focusing on strength training, muscle retention, and sustainable fat loss.

A smarter approach to weight loss includes:

• Strength training to maintain muscle and bone density
• Adequate protein intake to prevent muscle loss
• A balanced diet with essential micronutrients like calcium and vitamin D
• A long-term fitness plan to prevent weight regain

Ozempic isn’t a magic solution—it’s a tool that should be used responsibly, alongside proper training and nutrition. If you want to transform your body the right way, let’s build a plan that prioritizes strength, longevity, and real results.

Looking for expert guidance on your fitness journey? Contact Impact Fitness Oakland today and start working with a personal trainer who can help you lose weight safely and effectively.

-Liam Saechao