When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That's when I come in

You want to get healthier, fitter, and stronger — and stay that way for the rest of your lifeMy goal is to help you get in the best shape of your life and stay that way. Starting now.

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life 

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. Instead of getting a hard to follow diet with tons of limitations and an intense exercise program, I’ll help you build healthy habits that will get you results that last forever.

You're tired of "quick fix" programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what’s going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

For just $99 a month you get the full nutrition coaching program as well as me as your coach!

If you have an IFO membership or are an active personal training client, nutrition coaching is included at no extra charge.

1. Fill out the form below and you’ll receive an email from me confirming your interest in joining the program.

2. Once you decide to move forward, I'll send you the PayPal link to sign up.

3. Once payment is complete, you'll receive the client invite, and your coaching will begin!