Impact Fitness Oakland Has The Personal Training Program For You
We all know that fitness is important. Whether you are trying to lose weight and get in shape, get toned, or stay in shape, fitness is great for your health and overall well-being. That’s why we have curated our Personal Training program with you in mind. With 1-on-1 Coaching you will have the option to learn Boxing, Strength Training, and combine your program with a variety of exercises that aren’t accessible in the most group classes.
It is never too late to get in shape. If you feel like you haven’t been getting the workouts needed to get where you want, personal training might be the fix for you. Our Personal Training program will help you get the most out of your time spent at the gym and help you save valuable time from trial and error.
Why Choose Personal Training?
Here at Impact Fitness Oakland, our staff is dedicated to perfecting your customized workout routine so you will get better results than you knew were possible. Whatever your individual goals may be, we will design the best workout for you to reach the results you desire. If you’re looking to build muscle, or lose weight, we will create the most effective exercises, nutrition programs, and more to get you where you would like to be.
Personal Training is just what it sounds like, it’s personal to you and only you. If you haven’t achieved the results you want through other classes, our personal trainers are educated in figuring out why that is, what will work, and what will be the best for your health. Whether you are located in Oakland, or surrounding areas, our Personal Training program can help you.
What we will accomplish:
- Optimized Performance Pain Free
- Lose fat, Build Muscle, and Feel Better
- Improve Cholesterol and Blood Sugar Levels
- Give you the most out of your time spent working out
- Provide you with access to personalized exercises that you can use for years to come.
- Help you feel more motivated with the accountability of a one-on-one personal trainer
- Give you all the information you may need as well as answers to your questions
- Identify the perfect balance of training for you
- Determine what type of Strength and Cardio program works best for you!
Our 1-on -1 Private Personal Training Services: - 30 Minutes (The most sustainable for most individuals)
- 55 Minutes
Which one is better?
A 30-minute personal training session is great for achieving fat loss and building muscle through simple yet effective strength exercises, making it ideal for those with limited time who want quick, efficient workouts. It provides enough intensity to see results while maintaining focus. On the other hand, a 55-minute session is better suited for individuals seeking a more skill-focused program, such as athletes or those learning complex movements like Olympic lifts, where extra time is needed for technique refinement, endurance training, and progression. If you’re a beginner or an experienced individual looking for a structured workout, 30 minutes may be enough, but if you need additional coaching, skill development, and recovery time, 55 minutes is the better choice. Budget-wise, shorter sessions are more affordable, but longer ones offer more comprehensive guidance tailored to advanced goals such as athletic achievements or physical competitions.
Experience What Makes Personal Training So Great!
Personal Training can help you develop a healthy relationship with workouts. If you currently dread going to the gym, whether it’s because you don’t see or feel the results you want, or if you don’t have the motivation, personal training can make it exciting, day in and day out. Your personal trainer will push you to your limit, curate an in-depth training plan specific for you, and help you feel healthier, happier, and stronger.
If you want to know more about our Personal Training program, just fill out the form below!