The Most Cost Effective Personal Training Solution in Oakland : Our Small Group Fitness
At Impact Fitness Oakland, we know that a successful fitness journey is about more than just working out. It’s about the right nutrition, the essential motivation, and sustainable lifestyle habits that lead to real results. Our Small Group Fitness program offers all that—and more. Plus, you’ll enjoy expert guidance at a fraction of the cost. With sessions priced at less than $28 each, you get top-notch personal training without the high price tag, especially when Bay Area rates can reach up to $150+ per hour. We have drop in options or membership options! Classes are limited and intimate we focus on quality. Schedules are Mon-Wed-Fri only click this link view full schedule of the week! Click link to view schedule!
What To Expect With Our Small Group Fitness System!
Discover the difference with our small group fitness classes. With a maximum of 12 participants per session, we carefully pair you with 2–3 individuals who share similar heights and fitness levels, ensuring a tailored experience that’s just right for you.
Our Approach: Functional Strength Training
We focus on challenging every muscle group three times a week to boost muscle growth, maintain lean tissue, and support overall health. Our classes are designed to help you get stronger and move better, guiding you through heart rate zones ranging from Zone 2 to Zone 4. You will not be doing random workouts each day. Your program will consist of Progressive Overload and Evidence-Based Practice.
Class Structure:
- 10% Mobility & Stability: A dynamic warm-up to prepare your body.
- 80% Strength Training and Power: Dive into focused exercises such as:
- Hip Thrusts
- Deadlifts
- Rows
- Squats
- Bench Press
- Single-Leg Work (e.g., Lunges, Split Squats)
- And many more
- 10% Core & Cardio: Round off the session with exercises that strengthen your core and boost cardiovascular fitness.
This program is perfect if you’re tired of waiting for equipment at crowded gyms or if you need expert guidance to master your form. Learn, progress, and gain the confidence to train independently—all while achieving lasting results.
Why Does Our Small Group Fitness System Work?
Why Does Our Small Group Fitness System Work?
The truth is, we’re giving you everything you need to succeed. Our Small Group Fitness program offers a holistic approach to improved health and wellness and it is designed to be adaptable for men and women of all backgrounds and fitness levels.
At Impact Fitness here in Oakland, you can take on:
- Customized eating plan tailored to your needs and goals
- Full time accountability coaching
- Small Group workouts designed to help you lose fat, gain muscle and develop muscle tone
- Expert trainers to show you how to perform exercises correctly
- Access to our training through the TrainHeroic app
Learn More About Our Small Group Fitness Training Today!
If you’re ready to make a change to your fitness journey and see real results once and for all, join us at Impact Fitness Oakland and take on the best Small Group Fitness training Oakland has to offer.
We’re proud to work with people of all backgrounds and experience levels..
Just fill out the short form on your screen to learn more!