The Best Group Workouts Near
Our Small Group Fitness in Sheffield Village Oakland
At Impact Fitness Oakland, we know that a successful fitness journey is about more than just working out.
It’s about the right nutrition, the essential motivation, and sustainable lifestyle habits that lead to real results.
Our Small Group Fitness program offers all that—and more.
Affordable Expert Guidance
Plus, you’ll enjoy expert guidance at a fraction of the cost.
With sessions priced at less than $32 each, you get top-notch personal training without the high price tag, especially when Bay Area rates can reach up to $150+ per hour.
We have drop-in options or membership options!
- Classes are limited and intimate — we focus on quality.
- Schedules are Mon-Wed-Fri only
- Click this link to view full schedule of the week! view schedule!
What To Expect With
Our Small Group Fitness System!
Discover the difference with our
small group fitness classes.
With a maximum of 12 participants per session, we carefully pair you with 2–3 individuals who share similar heights and fitness levels, ensuring a tailored experience that’s just right for you.
Our Approach
Functional Strength Training
- You will not be doing random workouts each day.
- Your program will consist of Progressive Overload and Evidence-Based Practice.
We focus on challenging every muscle group three times a week to boost muscle growth, maintain lean tissue, and support overall health.
Our classes are designed to help you get stronger and move better, guiding you through heart rate zones ranging from Zone 2 to Zone 4.
Class Structure
10% Mobility & Stability:
A dynamic warm-up to prepare your body.
80% Strength Training and Power:
Hip Thrusts
Deadlifts
Rows
Squats
Bench Press
Single-Leg
Work
Pull-Ups
Push-Ups
Shoulder
Press
many
more
Hip Thrusts
Deadlifts
Rows
Squats
Bench Press
Single-Leg Work
Pull-Ups
Push-Ups
Shoulder Press
many more
10% Core & Cardio:
Round off the session with exercises that strengthen your core and boost cardiovascular fitness.
Who Is This Program Perfect For?
This program is perfect if you’re tired of waiting for equipment at crowded gyms or if you need expert guidance to master your form.
Why Does Our Small Group
Fitness System Work?
The truth is, we’re giving you everything
you need to succeed.
Our Small Group Fitness program offers a holistic approach to improved health and wellness and it is designed to be adaptable for men and women of all backgrounds and fitness levels.
Transformation Results!
Success Stories from Our Clients in Sheffield Village Oakland
HOW TO GET STARTED
1. Book Your Free Intro Session
Schedule a complimentary 1-on-1 consultation to discuss your fitness goals, assess your movement, and see if we’re the right fit for you. Let us help you discover the right path and guide you toward a plan that works.
2. Meet Your Trainer & Get Assessed
Visit our Oakland studio to meet your certified personal trainer. We’ll perform a movement screen and develop a personalized fitness strategy tailored to your needs.
3. Start Your Custom Training Plan
Begin your transformation with expert coaching, consistent support, and a plan tailored to your goals—fat loss, strength, or mobility. Gain access to all training and nutrition resources, plus our fitness app to track progress.
Exclusive
online offer
Don't miss out on this amazing,
limited-time opportunity!
Take advantage of this exclusive deal today and
secure your special offer before it vanishes forever!
SMALL GROUP FITNESS
- Structured Programming with Real Progress Follow a proven plan that challenges you weekly and tracks your improvements.
- Intimate Small Group Classes (Max 12 People)
- Focus on Functional Strength & Conditioning
Unlimited classes for 2 weeks
After trial:
- • Monthly Membership – $224
- • Single Class Drop-In – $32.50
INTRODUCTION
- Custom Fitness Assessment – Know where you stand and what to focus on
- 1-on-1 Expert Coaching – No pressure, just real guidance
- Completely Free – No strings, no commitment
Train Smarter: Free 1-on-1 Coaching Session
After your free 50-minute session:
- We’ll review your assessment, recommend a personalized plan based on your goals, and then it’s up to you - no pressure, just the info you need to move forward when you’re ready.
30 MINUTES PERSONAL TRAINING
- Two 30-Minute 1-on-1 Workouts Quick, effective sessions tailored to you.
- Custom Plan Included Built around your goals and fitness level.
- Progress Tracking Stay on track with expert guidance.
Get Fit. Stay Consistent. 30 Minutes at a Time
After signing up:
- We will contact you or you can start scheduling your appoinement!
Learn More About Our
Small Group Fitness Training Today!
If you’re ready to make a change to your fitness journey and see real results once and for all, join us at Impact Fitness Oakland and take on the best Small Group Fitness training Oakland has to offer.
Just fill out the short form using the button below to learn more!
Group Training Classes
Frequently Asked Questions
How many people are allowed per group class?
Each group class is capped at 12 members to ensure quality coaching and personal attention for everyone.
How do I cancel a class reservation?
You can cancel your reservation directly through our app or website—no need to contact the coaches.
Do I need to notify a coach if I plan to attend a class?
No, just reserve your spot in advance using the app or website. This helps us prepare properly for your session.
What membership options do you offer?
We offer month-to-month memberships with no contracts, perfect if you’re consistent with your workouts. You can also drop in for $32 per session.
Can I combine one-on-one sessions with group training?
Yes! We offer a Group Training option that allows you to do both. Just message us, and we’ll help you set up the right plan.
Are group classes suitable for beginners?
Absolutely. Our classes are beginner friendly, and we typically pair you with others at a similar fitness level to ensure a comfortable and supportive environment.
Will group training help with fat loss and results?
Results vary by individual. Your nutrition and lifestyle habits play a major role. We’re here to guide and support you in making better decisions both inside and outside the gym
Do you offer an open gym option?
Yes, we do offer open gym access, but it depends on coach availability or if someone is in the building. Please give us a heads up in advance so we can confirm access for you.
Do you accept HSA or FSA payments?
Yes, we accept HSA/FSA payments for eligible services. Be sure to check with your provider to confirm your plan’s fitness coverage.
Do you guys accept clients from Sheffield Village Oakland?
Yes, we are in Oakland but if you’re coming from Sheffield Village Oakland and if our Group Workouts Near works for you, we will do our best to accommodate you!