Group energy, capped at 12, coached like personal training
Functional strength and conditioning in a room of no more than twelve people. You get structured programming, hands-on form coaching, and real progress tracking — the energy of a class with the attention of a coach.
A real coach in the room — not a class you get lost in
Big-box group classes leave you counting reps in the back row. Our small group sessions cap at twelve people so a certified coach can actually see you, correct your form, and load the work to your level.
Every session runs on the same structured plan: about 10% mobility and stability to prep the body, 80% strength training that hits all the major muscle groups, and 10% core and metabolic conditioning to finish. You train Monday, Wednesday, and Friday, and the program progresses week over week using progressive overload — so you keep getting stronger instead of just getting tired.
Inside each class you’re paired into small groups of two or three by fitness level, so a brand-new lifter and a seasoned one both get work that fits. Beginners are welcome, and your plan lives in the TrainHeroic app so you always know what’s next and can see your numbers move.
What makes these classes different
Coaching, structure, and a room small enough to keep it personal.
The energy of a class, the eye of a coach
You get the push and camaraderie of training alongside others, plus a certified coach watching every set and cueing your form in real time.
Structured programming
Evidence-based, progressive-overload programming that targets all the major muscle groups three times a week — not a random workout that leaves you sore for no reason.
Real progress tracking
Your plan and your numbers live in the TrainHeroic app, so you can see strength move week over week and always know what’s coming next.
Capped at 12 people
Every class is limited to twelve and split into groups of two or three by level, so the coaching stays hands-on and the work stays right for you.
How to get started
Four steps from your first visit to training Monday, Wednesday, and Friday.
Book your free intro
Come in for a free 50-minute session. No commitment — we meet, talk goals, and move.
Movement and goals
We look at how you move and where you want to go, then set the right starting point for you.
Start your two-week trial
Try unlimited small group classes for two weeks for $49 and feel how the coaching works.
Train Mon / Wed / Fri
Settle into the weekly rhythm on a plan that progresses as you get stronger.
Prefer to talk first? Call (510) 469-0084.
Try it before you commit
Start free, then keep training for the price of a couple of coffees a day.
- Meet a coach and see the studio
- Talk through your goals
- Move and get a feel for the coaching
- Zero pressure, no card required
- Every class capped at 12 people
- Structured Mon / Wed / Fri programming
- Coached form and progress tracking
- HSA/FSA eligible
After the trial: $224/month, month-to-month with no contract, or $32.50 per drop-in class.
Questions about small group training
How many people are in a class? +
Every class is capped at 12. Inside the session you’re paired into small groups of two or three by fitness level, so a coach can keep the attention hands-on and the work right for you.
What does a session look like? +
Each class follows the same structured plan: about 10% mobility and stability to warm up, 80% strength training across all the major muscle groups, and 10% core and metabolic conditioning to finish. Classes run Monday, Wednesday, and Friday.
I’m a beginner — is this for me? +
Yes. The room is beginner-friendly, and because you’re grouped by level with a coach watching your form, the work scales to where you are. Most people start with the free 50-minute intro so we can meet you first.
How much does it cost after the trial? +
The two-week unlimited trial is $49. After that, membership is $224/month, month-to-month with no contract, or you can pay $32.50 per drop-in class.
Can I use HSA or FSA funds? +
Yes. Small group training is HSA/FSA eligible, which can save many members roughly 30% through Truemed. Ask a coach and we’ll help you set it up.
How do I track my progress? +
Your programming lives in the TrainHeroic app. You’ll always know what’s on the plan for the day and can watch your strength numbers move week over week.
What our members say
Real reviews from people who train at our West Oakland studio.
Come try a class
Start with a free 50-minute intro. Meet a coach, see the room, and feel what small group training with real coaching is like — no commitment.
Book your free introOr call (510) 469-0084 · 985 3rd St, Oakland, CA 94607