Training programs · Impact Fitness Oakland
Four ways to train in Oakland.
1-on-1, semi-private, partner or small group — every format is built on the same assessment-first coaching. Pick the level of attention, energy and budget that fits your life, and start with a free intro session.
One studio, every path.
At Impact Fitness Oakland we build results-driven, personalized programs around your goals — fat loss, strength, better energy or lasting mobility.
The difference between our formats isn’t the quality of coaching — it’s how much one-on-one attention you want and who you train alongside. Every path starts with a free movement assessment, so wherever you land, your plan is built for your body.
Not sure which fits? Start with a free session and we’ll match you.
Compare the formats
Same coaching, four levels of attention. Here’s how they stack up.
Personal Training
1-on-1 · you + your coach
- Who’s in the room
- Just you and your trainer
- Personalization
- Fully custom — ideal for rehab & fast, advanced progress
- Coach attention
- ★★★★★
- Investment
- From $125/week
Semi-Private
Up to 3 · individual plans
- Who’s in the room
- You plus up to two others, each on your own program
- Personalization
- Individual plans, coached in a shared session
- Coach attention
- ★★★★★
- Investment
- $$$$
Partner
2 people · train with a friend
- Who’s in the room
- You and a partner, spouse or friend
- Personalization
- Tailored progress with built-in accountability
- Coach attention
- ★★★★
- Investment
- $$$
Small Group
Up to 12 · energy & variety
- Who’s in the room
- A coached class, capped at 12
- Personalization
- Structured programming with tracked progress
- Coach attention
- ★★★
- Investment
- From $32.50/class
How to choose
You don’t have to decide today. Three steps and the first costs nothing.
Book your free intro
Grab a complimentary 50-minute session. We talk goals, history and what’s worked (and hasn’t) before.
Get assessed
Your coach runs a movement screen and fitness assessment at our 3rd Street studio to find your starting point.
Get matched to a format
We recommend the training format — and coach — that fits your goals, schedule and budget. Your call from there.
No strings, no commitment. You leave with a plan either way.
Simple ways to start
No pressure and no deadline. Start with the free session; the rest is here when you’re ready.
Small Group Fitness
$49
2-week unlimited trial
- Unlimited coached classes for 2 weeks
- Max 12 people per class
- Functional strength & conditioning
- Structured programming with tracked progress
After trial: $224/month or $32.50 drop-in.
Start Here: Intro Session
Free
50-minute 1-on-1 · no commitment
- Custom fitness & movement assessment
- 1-on-1 time with a certified coach
- Personalized plan recommendation
- No strings attached, the info is yours either way
After your session we review your assessment and recommend a plan. Then it’s up to you, zero pressure.
30-Min Personal Training
$125
per week
- Two 30-minute 1-on-1 workouts weekly
- Custom plan built around your goals
- Expert coaching & progress tracking
- Efficient sessions that fit busy schedules
55-minute sessions are also available. Ask at your intro.
Your first session is free.
50 minutes, 1-on-1, with a certified Oakland coach. Walk out with an honest assessment and a recommended format — whether or not you train with us.
Book Your Free Intro SessionPrefer to talk first? Call (510) 469-0084 or send us a message.