Personal training built around you
Private coaching for fat loss, strength, and pain-free movement. Every session starts with an assessment, then a plan written for your body, your schedule, and your goals.
What 1-on-1 training looks like here
No guessing, no cookie-cutter routines. Your coach learns how you move before they ever write a workout.
We start with a movement assessment to see what your body can do today, then build a plan around it. If something hurts, we work around it and fix it. If your schedule is tight, we make short sessions count.
One-on-one means the whole hour is yours. You get real coaching on every rep, plus the option to fold in strength training, boxing, and conditioning that most group classes can't offer.
- Movement assessment before any programming
- Strength, boxing, and conditioning under one plan
- A coach who adjusts the work as you progress
What's included in every program
The details that turn showing up into steady, measurable progress.
A plan made for you
Custom workouts built from your assessment and goals — fat loss, strength, or getting back to pain-free movement.
A certified coach
NASM and PPSC-certified trainers who coach every rep, correct form, and progress the work as you get stronger.
Progress tracking
We track your numbers so you can see what's working, adjust what isn't, and keep moving toward the goal.
Nutrition support
Simple, sustainable guidance to pair with training. Ask about our nutrition coaching.
Real accountability
Scheduled sessions and a coach who notices when you miss. The reason people actually stay consistent.
Pain-free strength
We train around injuries and aches, not through them, so you build strength that lasts and holds up outside the gym.
Which session length fits you
Two formats, both fully private and fully coached. Your trainer helps you pick at the intro.
30 minutes
Busy professionals, beginners, fat loss
- Focus
- Efficient fat-burning strength workouts
- Intensity
- High efficiency, low time commitment
- Best for
- Quick, sustainable sessions that fit a full schedule
- Customization
- Goal-based programming
55 minutes
Athletes, advanced training, skill development
- Focus
- Technique refinement, conditioning, recovery
- Intensity
- Comprehensive with coaching depth
- Best for
- Learning complex lifts and advanced goals
- Customization
- High — complex skills plus progressive coaching
How it works
Three simple steps from first visit to a plan that's yours.
Book your free intro
A no-commitment 50-minute session where we talk goals, answer questions, and see how you move.
Get your assessment
Your coach checks movement, strength, and any aches or injuries, then maps out where to start.
Train your custom plan
Show up for your sessions. We coach every rep, track progress, and adjust the plan as you go.
One free 50-minute session. No card, no commitment.
Personal training pricing
Start free, then train on a schedule that fits. Ask about HSA/FSA savings and our 5% community discount.
- Goals conversation and movement assessment
- Meet your coach, tour the studio
- A clear starting plan to take with you
- Fully private, fully coached sessions
- Custom programming updated as you progress
- Progress tracking and nutrition support
55-minute sessions also available — ask at your intro.
Other ways to train with us
Personal training pairs well with the rest of what we do at the studio.
Nutrition coaching
Couples training
Meet the coaches
Common questions
Is the intro session really free? +
Yes. Your first 50-minute session is free with no commitment and no card required. It's a goals conversation and a movement assessment so you and your coach can decide if it's a fit. Book your free intro.
What does personal training cost? +
1-on-1 training starts at $125 per week for two 30-minute private sessions. 55-minute sessions are available for advanced or skill-focused goals. Ask about HSA/FSA savings and our 5% community discount for students, veterans, nurses, teachers, and first responders.
Should I choose 30 or 55-minute sessions? +
30-minute sessions are efficient and sustainable — ideal for fat loss, beginners, and busy schedules. 55-minute sessions suit athletes and anyone learning complex lifts who wants more time for technique, conditioning, and recovery. Your coach helps you decide at the intro.
What if I have an injury or haven't trained in a while? +
That's exactly who personal training is for. We assess how you move first, then build a plan around any aches or injuries so you train pain-free and get stronger without setbacks.
Let's build your plan
One free 50-minute session. Meet your coach, get assessed, and leave with a clear place to start.
Book your free introPrefer to talk first? Call (510) 469-0084 · 985 3rd St, Oakland