Personal training built around you, not a template
One-on-one coaching for Claremont and Elmwood, a short drive from the College Ave corridor to our Oakland studio. Your plan is designed around your goals, your schedule and your body's history — not a generic circuit.
Coaching built around you
Whether you're a professional squeezing fitness between meetings or getting back to it after a long break, our coaches design a plan around your real life.
We focus on strength, mobility and steady fat loss — the things that actually change how you feel day to day. It starts with a real assessment, then a program that fits your goals, your calendar and your body's history. That's coaching you won't get from an app or a big-box floor trainer.
What one-on-one training looks like here
Every plan is customized. These are the things we build into your sessions from day one.
A real assessment first
We look at how you move, what hurts and what you want — then build a plan customized to your goals. No cookie-cutter circuits.
Strength, mobility & fat loss
Structured training toward the outcomes that matter day to day, not random workouts that leave you sore for the sake of it.
Posture & desk-recovery work
If you sit all day, mobility and posture work is built into every session so you feel looser and stronger, not just tight.
HSA/FSA eligible
We partner with TrueMed so qualifying clients can use HSA/FSA funds for training. We'll walk you through it.
Frequently asked questions
What happens in the first session? +
A real assessment — how you move, what hurts, what you want — then a customized plan. No cookie-cutter circuits. You'll leave knowing exactly what we're working toward.
I sit at a desk all day and my back's tight. Can you help? +
That's a huge part of what we do. We build mobility and posture work into your strength program so you feel looser and stronger, not just sore.
How many days a week do I need? +
Two solid sessions a week change most people. We'll build the plan around what's realistic for your calendar — consistency beats intensity every time.
Can I use my HSA or FSA? +
Often, yes — we partner with TrueMed so qualifying clients can use HSA/FSA funds for training. We'll walk you through it.
Book your free intro session
Let's build a plan that fits your life. Call (510) 469-0084 or book online — no commitment.
Book onlineImpact Fitness Oakland · 985 3rd St, Oakland, CA 94607 · serving Claremont, Elmwood & the College Ave corridor.