One-on-one training for Claremont and Elmwood that’s built around your life, not a generic template. Whether you’re a professional squeezing fitness between meetings or getting back to it after a long break, our coaches design a plan around your goals, your schedule, and your body’s history. We focus on strength, mobility and steady fat loss — the things that actually change how you feel day to day. A short drive from the College Ave corridor to our Oakland studio, with coaching you won’t get from an app or a big-box floor trainer.

Coaching built around you

A real assessment first — then a plan customized to your goals
Strength, mobility and fat loss, not random circuits
Posture and desk-recovery work built into every session
HSA/FSA eligible through TrueMed for qualifying clients

Frequently Asked Questions

What happens in the first session?

A real assessment — how you move, what hurts, what you want — then a customized plan. No cookie-cutter circuits. You’ll leave knowing exactly what we’re working toward.

I sit at a desk all day and my back’s tight. Can you help?

That’s a huge part of what we do. We build mobility and posture work into your strength program so you feel looser and stronger, not just sore.

How many days a week do I need?

Two solid sessions a week change most people. We’ll build the plan around what’s realistic for your calendar — consistency beats intensity every time.

Can I use my HSA or FSA?

Often, yes — we partner with TrueMed so qualifying clients can use HSA/FSA funds for training. We’ll walk you through it.

Book your free intro session

Let’s build a plan that fits your life. Call (510) 469-0084 or book online. Impact Fitness Oakland · 985 3rd St, Oakland, CA 94607.