A patient, one-on-one approach to staying strong, steady, and self-reliant. No boot-camp, no judgment, no rushing — just expert coaching built around your body, 15 minutes from Berkeley.
A real session, unscripted.
It looks calmer than you might expect — controlled, supported, and built around movements that carry straight into daily life.
Margarita, 71, started strength training on her daughter’s recommendation. Today she’s the strongest she’s ever been — and steadier on the Berkeley hills.
Strength you’ll feel in everyday life.
Better Balance
Noticeably steadier when walking, standing on one leg, or taking the stairs. Real-world confidence on uneven ground.
Easier Movement
Get up from the floor, a low chair, or the car without strain. The movements that felt hard become automatic again.
Less Pain
Reduced knee, hip, and back discomfort during daily activities — strength that protects your joints instead of grinding them.
Real Independence
Carry the groceries. Walk the hills. Get on the floor to play with grandkids. Live your life without negotiating around your body.
You don’t need to be “in shape” to start.
Most of our senior clients came to us exactly where you are right now.
- You’re returning to exercise after years — or decades — away
- You’ve finished (or are wrapping up) physical therapy and need a safe next step
- You live with arthritis, osteoporosis, or a hip or knee replacement
- You’ve noticed your balance slipping and want to get ahead of a fall
- You’ve never touched a weight and want a patient, judgment-free start
- Your doctor told you to start strength training and you’re not sure where to begin
Senior training built around real life.
What We Focus On
- Fall prevention: Balance and proprioception work that measurably lowers injury risk
- Functional strength: Sit-to-stands, loaded carries, and step work — the exact movements you do at home
- Joint-friendly progression: No jumping, no boot-camp. We work around arthritis, replacements, and past injuries
- Personalized coaching: A certified coach who knows your history, tracks your wins, and adjusts week to week
- Doctor & PT coordination: We respect medical restrictions and build from where physical therapy left off
Your Coach
Our coaches are ACE, NASM, and PPSC certified (Postural Restoration Specialist) — so we understand injury prevention, joint mechanics, and how to scale intensity safely. We’ve coached East Bay seniors since 2018, and owner Liam is a NASM-certified trainer and Marine Corps veteran who builds every program around patience and progress, never ego.
Accessible, safe, and genuinely welcoming.
Getting started should feel easy and reassuring — from the moment you arrive to every rep you do with us. Our studio is ADA-friendly and built around your comfort.
Easy, Step-Free Entry
An ADA-friendly space with step-free access and accessible parking right outside — easy to get in and out, no stairs to manage.
CPR & First-Aid Certified
Every coach is current on CPR and first-aid, so you’re in trained, attentive hands for the entire session.
Always One-on-One
You’re never left alone on the floor. A coach stays beside you for every movement, watching your form and keeping you safe.
We Work Around Your Body
Arthritis, osteoporosis, replacements, past injuries — we adapt every exercise and never push into pain.
Bring Someone You Trust
A spouse, friend, or adult child is always welcome to come along, join in, or simply sit in — whatever helps you feel at ease.
In Step With Your Doctor
We coordinate with your physician or physical therapist and respect every restriction they’ve given you.
Your first month, step by step.
No mystery, no pressure. Here’s exactly what to expect from day one.
Free Intro & Assessment
We talk through your history, goals, and any medical restrictions, then run a gentle movement screen. No obligation, no upsell.
Your First Sessions
You learn the core movements with hands-on coaching on every rep. We start light and prioritize confidence over intensity.
Week-to-Week Progress
We track your wins and add load or complexity only when you’re ready. You feel it getting easier — that’s the point.
We Coordinate Your Care
If you have a doctor or PT, we work with their notes and restrictions so everyone’s on the same page.
What our clients say.
“Personal training with Liam at Impact Fitness was exactly what I needed after taking time off to heal from a back injury. Liam knows his stuff, keeps things interesting, and actually cares about your progress.”
“Thanks to his focus on functional strength, injury prevention, and proper form, I am the strongest I have ever been. He puts the personal in personal training — seamlessly switches exercises if something is causing pain.”
15 minutes from Berkeley, in Jack London.
A straight shot down San Pablo Ave or via I-80, with easy, accessible street parking right outside. Tap the map to open directions and see your live ETA.
Frequently asked questions.
Is strength training safe if I’m over 65 or haven’t exercised in years?
What does a senior session actually look like?
Is your studio accessible? I have trouble with stairs.
I have arthritis or a replaced hip. Can you still train me?
Can my spouse or adult child come with me?
How often should I train to see results?
How do I get to your studio from Berkeley?
What’s the cost, and can I use my HSA/FSA?
What should I wear and bring to my first session?
Take the first step to steadier, stronger living.
Your free intro session is genuinely no-pressure. Meet a coach, talk through your goals, and see if we’re the right fit — that’s the whole first visit.